DAY 26 — YOUR 2026 FITNESS CHECKLIST

If you want next year to be different, preparation matters more than motivation.

Here’s a simple checklist to start 2026 strong:

1. Set non-negotiables
Move your body, eat enough protein, sleep when you can. Keep it basic.

2. Train realistically
2–4 workouts per week. Walking on off days. Consistency beats intensity.

3. Fix your environment
Make healthy food easy. Set clothes out early. Remove friction.

4. Track progress, not perfection
Strength, energy, and habits matter more than the scale.

5. Get support
Most people don’t need more info — they need structure and accountability.

If you want a clear plan, weekly check-ins, and real guidance, my 1-on-1 online coaching is built for that.
Book a call and let’s set you up for 2026.

— Aquiles
Diamante Training