DAY 6: Confidence Comes From Keeping Promises

Today I want to talk about something more important than any workout or diet:

Your confidence.

Not the kind that comes from how you look —
the kind that comes from trusting yourself again.

Most people think confidence shows up after they lose weight or hit a goal.
But real confidence starts way earlier.

It begins with something simple:

Keeping promises to yourself.

Why this matters

Every time you say you’ll do something and follow through, your brain keeps score:

“I can count on myself.”

That’s the foundation of confidence.
Not perfection — consistency.

And the fastest way to build that consistency is through small commitments.

Micro-promises: the habit that changes everything

A micro-promise is a tiny commitment you know you can keep:

• A 10-minute walk

• Drinking one full bottle of water

• Five minutes of stretching

• One round of the 3-move workout

• Turning your phone off earlier

These reps are small, but the effect is big.

Every promise you keep strengthens your self-trust.

Your move today

Pick one micro-promise.

Complete it.

Don’t overthink it — just follow through.
This is how you rebuild trust with yourself and create real confidence.

— Aquiles