Fasting as a Tool, Not a Rule

Fasting gets overcomplicated.
For me, it’s simple.

When I’m a little hungry, I’m more alert.
I move more, focus better, and feel more aware during the day.
And honestly, I enjoy eating two solid meals instead of grazing all day.

For anyone starting their fitness journey, fasting can be a helpful tool, not a rule.

It simplifies eating.
It helps you tell real hunger from boredom.
And for many people, it naturally helps with consistency.

I usually stay active throughout the day, then eat two bigger meals later on.
That rhythm works for me because I can stick to it.

Fasting isn’t mandatory.
If it helps you feel better and more consistent, it’s worth trying.
If it doesn’t, you adjust.

Fitness isn’t about doing what’s “perfect.”
It’s about finding what fits your life.

— Aquiles
Diamante Training