Stop Chasing Trends—Find What Works for YOU

Here’s the truth: there’s no single “right” way to do fitness and nutrition.

Too many people waste time jumping from one workout plan to the next, trying the latest diet trends, and copying what works for someone else—only to end up frustrated when it doesn’t fit their lifestyle.

But here’s the thing: your routine has to work for YOU.

🔥 Some people crush workouts in the morning, while others perform better at night.
🍚 Some feel great on high-carb diets, while others thrive on more fats.
🥗 Some track every macro, while others eat intuitively and focus on balance.

The secret? Sustainability.

If you can’t see yourself doing it long-term, it’s not the right approach. Stop forcing yourself into someone else’s plan. Experiment, adjust, and build habits that fit your life—because consistency is what drives results.

So ask yourself: Are you following a plan that works for your lifestyle? Or are you trying to fit into someone else’s?

Find what works, stay consistent, and watch the results come.

Let’s get after it.

—Aquiles