Why Your Mindset About Food Matters Just as Much as What You Eat

When it comes to getting in shape, most people focus on what they’re eating — calories, macros, or cutting certain foods. And yes, those things matter. But if you want lasting results, your mindset around food is just as important.

Think about it: how many times have you eaten “perfectly” all day only to overdo it at night because you felt stressed, bored, or guilty? Food isn’t just fuel. It’s tied to habits, emotions, and even how you see yourself.

Here’s what I focus on with clients:

• Awareness over restriction – notice how different foods make you feel physically and mentally.

• No “good” or “bad” foods – labeling food as forbidden often leads to cravings and binge moments.

• Consistency over perfection – it’s the daily choices that matter, not one perfect meal.

• Mindful eating – slowing down, appreciating your food, and tuning into hunger cues can make a huge difference.

Changing your mindset isn’t about being perfect. It’s about creating a healthy relationship with food so it supports your goals instead of working against them.

If you’re ready to stop overthinking and start building simple, sustainable habits around food and fitness, I put everything I’ve learned into my ebook, packed with practical tips and a 30-day plan you can actually follow. You can grab it [here].

— Aquiles
Diamante Training